The Pittsburgh Marathon is just weeks away, so wimping out of your winter-weather run is not an option. These tips, though, will make braving the cold easier.

• Sunglasses are a must during the winter; the glare off snow can be pretty intense in the sunlight, especially if you have light-colored eyes. And yes, even when it's freezing outside you need to protect your skin from harmful UVA rays with sunscreen.

• Twenty to 30 percent of your body heat can be lost through your head. So pull on a hat, ear warmers or fleece headband. Got long hair? Several athletic companies make hats with ponytail openings.

• Consider wearing a neck garter or ski mask to protect your face in extremely frigid weather. When it's moderately cold, rub on some petroleum jelly or moisturizer. Protect your lips from chapping with a thin coat of Vaseline or lip balm.

• Runners are more likely to get injured in slippery weather. Kevin Smith of Elite Runners & Walkers in Robinson, recommends carrying your cell phone in a waist pack or pocket, or $20 in case you have to call a cab. Also, if you're running in the dark, make sure someone knows where you're going.

• There is always wind resistance when you're running outdoors. Learn to work with it. Start with a headwind on your way out and end with a tailwind.

• Remember to stay hydrated, even if you don't feel thirsty. In the cold, it's easy to forget you're sweating.

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